Cream & Custard Classics

Homestyle Vanilla Shake

This smart fitness treat combines high-quality vanilla milkshake protein powder and water on top of a smooth base of steamed zucchini and butternut squash to keep you full and satisfied.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 173

Protein 23g

Carbohydrates 17g

Fat 0.5g

🛒 Ingredients & Pint Formulation

🥦 Vegetable Base: Zucchini and Butternut Squash (200–250g steamed until fork-tender)
🥛 Liquid Base: Water (~120ml / 0.5 cup)
⚡ Protein Powder: 1 scoop (30g) Vanilla Milkshake
🍯 Sweetener: Chicory Root Syrup (1.0 tsp)
💧 Flavor Drops: Vanilla drops
✨ Additions: Fiber Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 65g of zucchini and 65g of butternut squash until fork-tender. Cool completely before blending. Combine in a smoothie machine with 1 scoop of Whey Isolate (Vanilla Milkshake flavour), Chicory Root Syrup (1.0 tsp), water, any optional additions like Fiber Powder, and 4-5 drops of Vanilla drops. Pour into a freezer pint, let chill in the freezer for 24 hours, and spin on light churn setting.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.