Warm & Spiced

Salted Caramel Decadence

Suited for active lifestyles, this recipe delivers heavy body and intense flavour with the vegetables melting into a tasteless binder, letting the salted caramel flavour take center stage.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 215

Protein 26g

Carbohydrates 27g

Fat 1.5g

🛒 Ingredients & Pint Formulation

🥦 Vegetable Base: Zucchini and Butternut Squash (200–250g steamed until fork-tender)
🥛 Liquid Base: Water (~120ml / 0.5 cup)
⚡ Protein Powder: 1 scoop (30g) Salted Caramel
🍯 Sweetener: Chicory Root Syrup (1 tsp)
💧 Flavor Drops: Caramel drops
✨ Additions: Maca Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

1. Steam 125g of zucchini and 125g of butternut squash until fork-tender.
2. Cool completely before blending.
3. Whiz together in a blender with 1 scoop of salted caramel flavour protein powder, 1 teaspoon of chicory root syrup, water, and any optional additions like 1 teaspoon of maca powder.
4. Pour into a standard pint canister, let chill in the freezer for 24 hours, and spin on light churn setting.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.