Warm & Spiced

Cookies & Cream Dream

Velvety, clean, and incredibly low in calories. Featuring steamed carrots whipped with Greek Yogurt and delicious Cookies & Cream protein powder, it delivers a gourmet ice cream consistency.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 245

Protein 27g

Carbohydrates 35g

Fat 0.5g

🛒 Ingredients & Pint Formulation

🥦 Vegetable Base: Steamed Carrots (200–250g steamed until fork-tender)
🥛 Liquid Base: Greek Yogurt (~120ml / 0.5 cup)
⚡ Protein Powder: 1 scoop (30g) Cookies & Cream
🍯 Sweetener: Stevia (1.5 tsp)
💧 Flavor Drops: Vanilla drops
✨ Additions: Fiber Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 130g of carrots until soft and tender. Let it cool completely. High-speed blend with a scoop of Whey Concentrate (Cookies & Cream flavour), Stevia (1.5 tsp), greek yogurt, any optional additions like Fiber Powder, and 4-5 drops of Vanilla drops. Pour into a standard pint canister, freeze upright for 24 hours, and spin on 'Ice Cream' mode.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.