Chocolate & Decadent

Chocolate Caramel

Name: Chocolate Caramel
Yield: 1 Ninja Creami Pint (16 oz)

A refreshing dessert that offers a perfect lifestyle choice for macro-focused fitness enthusiasts as well as ordinary people who just enjoy ice cream style desserts.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 230

Protein 26g

Carbohydrates 22g

Fat 3g

🛒 Ingredients & Pint Formulation

🥦 Vegetable Base: Zucchini and Butternut Squash (200–250g steamed until fork-tender)
🥛 Liquid Base: Unsweetened Almond Milk (~120ml / 0.5 cup)
⚡ Protein Powder: 1 scoop (30g) Chocolate
🍯 Sweetener: Allulose (1 tsp)
💧 Flavor Drops: Caramel drops
✨ Additions: Maca Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

1. Steam about 125g of butternut squash and about 125g of zucchini until fork-tender.
2. Cool completely before blending.
3. Puree in a high-speed blender with 1 scoop of chocolate flavour protein powder, 1 teaspoon of allulose, unsweetened almond milk, water to desired consistency, any optional additions like maca powder, and 4-5 drops of caramel flavour drops.
4. Pour into a pint container, freeze solid for 24 hours, and spin on 'Light Ice Cream' setting.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.