🌾 Support My Low-Calorie Experiments: Buy me a coffee or check out my favorite ingredients. Support Creator →

Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
Follow on Facebook Instagram (Soon)
← Back to All Recipes
Warm & Spiced

Cinnamon Roll Maple

A refreshing treat that packs an incredibly high protein density while remaining low in calories.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 245
Protein 27g
Carbohydrates 35g
Fat 0.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Steamed Carrots (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Greek Yogurt (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Vanilla
  • 🍯 Sweetener: Stevia (1.5 tsp)
  • 💧 Flavor Drops: Maple drops
  • ✨ Additions: Maca Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 130g of carrots until soft and tender. Let it cool completely. Puree in a high-speed kitchen blender with 0.5 scoop of Whey Concentrate (Vanilla flavour) and 0.5 scoop of Pea Protein (Chocolate flavour) ensuring exactly 1 scoop of protein powder, Stevia (1.5 tsp), greek yogurt, any optional additions like Maca Powder, and 4-5 drops of Maple drops. Pour into a standard pint canister, freeze for 24 hours, and spin on 'Light Ice Cream' setting.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.