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Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
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Cream & Custard Classics

Cookies & Cream Custard

A refreshing twist on classic ice cream. The starchy texture of steamed carrots combined with Coconut Water creates a super-satisfying creamy foundation for Cookies & Cream lovers.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 180
Protein 24g
Carbohydrates 19g
Fat 0.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Steamed Carrots (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Coconut Water (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Cookies & Cream
  • 🍯 Sweetener: Stevia (1.5 tsp)
  • 💧 Flavor Drops: Vanilla drops
  • ✨ Additions: Fiber Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 130g of carrots until soft and tender. Let it cool completely. Incorporate in a high-speed smoothie machine with a scoop of Whey Concentrate (Cookies & Cream flavour), Stevia (1.5 tsp), coconut water, any optional additions like Fiber Powder, and 4-5 drops of Vanilla drops. Pour into a freezer pint, freeze for 24 hours, and spin on 'Ice Cream' mode.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.