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Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
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Cream & Custard Classics

Cookies & Cream Custard

Soft steamed cauliflower melts into a tasteless binder, letting Cookies & Cream take center stage.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 165
Protein 24g
Carbohydrates 15g
Fat 0.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Steamed Cauliflower (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Water (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Cookies & Cream
  • 🍯 Sweetener: Maple Syrup (1.5 tsp)
  • 💧 Flavor Drops: Vanilla drops
  • ✨ Additions: Fiber Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 130g of cauliflower until soft and tender. Let it cool completely. Whiz together in a blender with a scoop of Soy Protein (Cookies & Cream flavour), Maple Syrup (1.5 tsp), water, any optional additions like Fiber Powder, and 4-5 drops of Vanilla drops. Pour into the container, let chill in the freezer for 24 hours, and spin on light churn setting.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.