Cream & Custard Classics

Cookies & Cream

Name: Cookies & Cream
Yield: 1 Ninja Creami Pint (16 oz)

A smooth-spinning ice cream that offers a perfect lifestyle choice for macro-focused fitness enthusiasts.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 238

Protein 26g

Carbohydrates 33g

Fat 0.5g

🛒 Ingredients & Pint Formulation

🥦 Vegetable Base: Butternut Squash and Zucchini (200–250g steamed until fork-tender)
🥛 Liquid Base: Greek Yogurt (~120ml / 0.5 cup)
⚡ Protein Powder: 1 scoop (30g) Vanilla
🍯 Sweetener: Allulose (1.0 tsp)
💧 Flavor Drops: Vanilla drops
✨ Additions: Fiber Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 65g of butternut squash and 65g of zucchini until fork-tender. Cool completely before blending. Put in a high-speed smoothie machine with 1 scoop of Pea Protein (Vanilla flavour), Allulose (1.0 tsp), greek yogurt, any optional additions like Fiber Powder, and 4-5 drops of Vanilla drops. Pour into the pint container, freeze 24 hours, and spin on 'Ice Cream' mode.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.