🌾 Support My Low-Calorie Experiments: Buy me a coffee or check out my favorite ingredients. Support Creator →

Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
Follow on Facebook Instagram (Soon)
← Back to All Recipes
Fresh, Clean & Tea

Cool Mint Chocolate Chip Breeze

This smart fitness treat combines high-quality Mint Chocolate protein powder and water with a smooth base of steamed sweet potato to keep you full and satisfied.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 240
Protein 24g
Carbohydrates 34g
Fat 0.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Steamed Sweet Potato (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Water (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Mint Chocolate 🛒 Get on Amazon →
  • 🍯 Sweetener: Erythritol (2.0 tsp)
  • 💧 Flavor Drops: Mint drops
  • ✨ Additions: Fiber Powder
🛒 Recommended Ingredient:
Mint Chocolate Flavour Protein Powder
Buy on Amazon →

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 130g of sweet potato until soft and tender. Let it cool completely. Blend in a high-speed food processor with 1 scoop of Casein (Mint Chocolate flavour), Erythritol (2.0 tsp), water, any optional additions like Fiber Powder, and 4-5 drops of Mint drops. Pour into the container, let chill in the freezer for 24 hours, and spin on light churn setting.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.