🌾 Support My Low-Calorie Experiments: Buy me a coffee or check out my favorite ingredients. Support Creator →

Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
← Back to All Recipes
Fresh, Clean & Tea

Lemon Mint Matcha Nice Cream

A refreshing, detoxifying green nice cream. Ideal for hot summer afternoons to replenish vitamins, and wake up your senses with peppermint and clean green tea.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 190
Protein 28g
Carbohydrates 24g
Fat 2.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Steamed Zucchini (Peeled) (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Coconut Water (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Vanilla
  • 🍯 Sweetener: Erythritol (2 tsp)
  • 💧 Flavor Drops: Mint drops
  • ✨ Additions: Matcha Powder, Moringa Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

1. Steam 250g peeled zucchini.
2. Cool.
3. Blend with 100ml coconut water, water to desired consistency, 1 serving of vanilla protein powder, 1 teaspoon matcha powder, 1 teaspoon moringa powder, 1 tablespoon lemon juice, 2 teaspoons of erythritol, and 4 drops of mint flavour drops.
4. Freeze and spin on 'sorbet'.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.