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Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
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Fruit & Tangy

Mango Vanilla

A smooth-spinning pint of nice cream that packs a high protein density while remaining super low in calories. The sweetness of the carrots is nicely balanced with the sour kefir.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 275
Protein 28g
Carbohydrates 28g
Fat 3.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Steamed Carrots (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Kefir (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Vanilla
  • 🍯 Sweetener: Stevia (1.5 tsp)
  • 💧 Flavor Drops: Mango drops
  • ✨ Additions: Fiber Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

1. Steam 250g of carrots until soft and tender.
2. Let it cool completely.
3. Incorporate in a blender with 1 scoop of vanilla flavour whey protein powder, 1.5 teaspoons of stevia, kefir, water to desired consistency, any optional additions like fiber powder, and 4-5 drops of mango flavour drops.
4. Pour into an ice cream machine tub, freeze upright for 24 hours, and spin on 'Ice Cream' mode.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.