Cream & Custard Classics

Old-Fashioned Vanilla Milkshake

Name: Old-Fashioned Vanilla Milkshake
Yield: 1 Ninja Creami Pint (16 oz)

Velvety, clean, and incredibly low in calories. Featuring steamed butternut squash and zucchini whipped with coconut water and vanilla milkshake flavour protein powder, it delivers a gourmet ice cream result.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 223

Protein 27g

Carbohydrates 25g

Fat 2.4g

🛒 Ingredients & Pint Formulation

🥦 Vegetable Base: Zucchini and Butternut Squash (200–250g steamed until fork-tender)
🥛 Liquid Base: Coconut Water (~120ml / 0.5 cup)
⚡ Protein Powder: 1 scoop (30g) Vanilla Milkshake
🍯 Sweetener: Allulose (1 tsp)
💧 Flavor Drops: Vanilla drops
✨ Additions: Fiber Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

1. Steam 125g of butternut squash and 125g of zucchini until fork-tender.
2. Cool completely before blending.
3. Blend with 1 scoop of vanilla milkshake flavour protein powder, 1 teaspoon of allulose, coconut water, water to desired consistency, any optional additions like 1 teaspoon of fiber powder, and 4-5 drops of vanilla flavour drops.
4. Pour into the container, freeze for 24 hours, and spin on 'Ice Cream' mode.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.