🌾 Support My Low-Calorie Experiments: Buy me a coffee or check out my favorite ingredients. Support Creator →

Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
Follow on Facebook Instagram (Soon)
← Back to All Recipes
Fresh, Clean & Tea

Pistachio Swirl

A nutrition-packed scoop blending elements of pistachio with cauliflower and courgettes providing an unbelievably velvet mouthfeel with near-zero fat.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 195
Protein 27g
Carbohydrates 18g
Fat 1.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Cauliflower and Courgettes (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Water (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Pistachio
  • 🍯 Sweetener: Erythritol (2 tsp)
  • 💧 Flavor Drops: Pistachio drops
  • ✨ Additions: Maca Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

1. Steam 125g of cauliflower and 125g of courgettes until fork-tender.
2. Cool completely before blending.
3. Blend with 1 scoop of pistachio flavour protein powder, 2 teaspoons of erythritol, water, any optional additions like 1 teaspoon of maca powder, and 4-5 drops of pistachio flavour drops.
4. Pour into a freezer pint, freeze for 24 hours, and spin on 'Light Ice Cream' mode.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.