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Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
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Warm & Spiced

Salted Caramel Gold

Suited for active lifestyles, this recipe delivers heavy body and intense flavor with the vegetables melting into a tasteless binder, letting the salted caramel flavour take center stage.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 173
Protein 23g
Carbohydrates 17g
Fat 0.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Zucchini and Butternut Squash (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Water (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Salted Caramel
  • 🍯 Sweetener: Chicory Root Syrup (1.0 tsp)
  • ✨ Additions: Maca Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 65g of zucchini and 65g of butternut squash until fork-tender. Cool completely before blending. Whiz together in a blender with 1 scoop of Whey Isolate (Salted Caramel flavour), Chicory Root Syrup (1.0 tsp), water, and any optional additions like Maca Powder. Pour into a standard pint canister, let chill in the freezer for 24 hours, and spin on light churn setting.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.