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Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
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Warm & Spiced

Salted Caramel Velvet

Crafted for active lifestyles, this recipe delivers heavy body and intense flavor. Soft steamed sweet potato melts into a tasteless binder, letting the Salted Caramel take center stage.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 240
Protein 24g
Carbohydrates 34g
Fat 0.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Steamed Sweet Potato (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Water (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Salted Caramel
  • 🍯 Sweetener: Erythritol (2.0 tsp)
  • 💧 Flavor Drops: Caramel drops
  • ✨ Additions: Maca Powder

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 130g of sweet potato until soft and tender. Let it cool completely. Whiz in a high-speed kitchen blender together with 1 scoop of Casein (Salted Caramel flavour), Erythritol (2.0 tsp), water, any optional additions like Maca Powder, and 4-5 drops of Caramel drops. Pour into a standard pint canister, let chill in the freezer for 24 hours, and spin on light churn setting.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.