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Ice Cream for Fatties 🍨

Guilt-free dessert wizardry crafted from steamed veggies,
low calorie liquid and protein powders.

Ice Cream for Fatties
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Fruit & Tangy

Sunshine Mango Swirl

A thick, dessert-ready masterpiece that uses neutral vegetable volume to lock down a rich creaminess.

Nutrition Facts

Serving Size: 1 Full Pint (16 oz / 473ml)

Calories 160
Protein 23g
Carbohydrates 14g
Fat 0.5g

🛒 Ingredients & Pint Formulation

  • 🥦 Vegetable Base: Cauliflower and Courgettes (200–250g steamed until fork-tender)
  • 🥛 Liquid Base: Water (~120ml / 0.5 cup)
  • ⚡ Protein Powder: 1 scoop (30g) Mango
  • 🍯 Sweetener: Erythritol (2.0 tsp)
  • 💧 Flavor Drops: Mango drops
  • ✨ Additions: Chia Seeds

🌀 Churn & Machine Instructions

Recommended Spin Mode: 'Light Ice Cream' mode

Steam 65g of cauliflower and 65g of courgettes until fork-tender. Cool completely before blending. Whip up in a blender with 1 scoop of Casein (Mango flavour), Erythritol (2.0 tsp), water, any optional additions like Chia Seeds, and 4-5 drops of Mango drops. Pour into a Ninja Creami tub, freeze for 24 hours, and spin on 'Light Ice Cream' mode.

💡 Pro Tip for Veggie Bases: If your pint spins into a powdery or dry crumb texture on the first cycle, don't worry! This is normal for low-fat vegetable churns. Simply add 1 tablespoon of unsweetened almond milk or cold water to the center, place it back into your Ninja Creami, and press Re-spin. It will immediately whip into creamy soft-serve perfection!

Nutrition is an estimate per full pint, based on typical ingredient values. Your numbers will vary with brands and portions. Not medical or dietary advice. Please check labels for allergens.